4 Reasons You’re Craving Junk Food (That Have Nothing to Do with Will Power)
Do you know that you’re eating too much junk food? You keep trying to quit it but you just can’t seem to stop?…
Nutrition for Insulin Resistance (Nutrition for Managing Blood Sugar)
Insulin’s primary role is to control your blood sugar. I’ll get into more about insulin in a minute. But first, a quick orientation.…
Thyroid Nutrition
What does your thyroid do? In short, your thyroid’s main role is to control your metabolism. I’ll get into more about thyroid hormones…
Vegan Tofu Sheet Pan Fajitas
Serves 4 I love a sheet pan meal. The simplicity of everything cooked together. This is a great meal if you are new…
Mediterranean Power Bowl
I love a power bowl, also known as a full-meal salad or Buddha bowl. All food groups in one dish. Each bite a…
Men Want Nutrition Help Too. But They Experience Barriers.
You may be surprised by how many of our clients are men. When I’m attending a networking event and sharing about our Agency,…
Caesar Salad
In this recipe we’ve transformed the classic Caesar salad into a full meal. And, we’ve made it vegan. Chickpeas and quinoa not only…
Chocolate Banana Ice Pops
This recipe is perfect for satisfying your sweet tooth or for cooling down on a summer day. It can be modified to your…
Lunch Box Mango Chutney Chickpea Salad
This plant-based lunchbox is full of flavours that both kids and adults will love. If you’ve got someone who is less than enthusiastic…
Pumpkin Spice Breakfast Bar (Nut Free)
This recipe is perfect for busy fall mornings when you don’t have time to cook breakfast in the morning. It’s packed with nutrients,…