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Health

Don’t let your office job sabotage your health.

With 80% of us working at sedentary jobs, it’s no wonder our society is becoming more and more overweight.

Even if we’re eating well and exercising regularly, sitting at a desk for over 8 hours a day can impact your health in a number of harmful ways.

Fortunately there are things you can do to make sure your time at work doesn’t sabotage the rest of your healthy lifestyle.

Below are a few tips to help you keep healthy at your desk job.

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The Diet Plan for Control Freaks

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Stay Healthy to Stay Productive

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A Sliding Track System for the Heavy Bag

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Move your punching bag out of the way with this sliding rail system. For quite a while, I’ve wanted to add heavy bag training to my workout routine. There are plenty of hardware setups to hang the punching bag from the rafters, but there’s no place in my garage to leave it hanging all the […]

The 7 Minute Workout

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Use this short, intense workout routine to get in shape fast. Personally, I’ve never bought into the hype of the ‘just a few minutes a day’ mentality. I enjoy my 4 mile jogs and 45 minute weight routines. These give me the time to step away from the grind, get into the zone, and recover […]

5 Easy Diet Resolutions for a New You This Year

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The Home Gym or the Health Club, Which is Better?

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Tips for Weight Loss This Thanksgiving

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How to Choose a Healthy Cereal

Which type of cereal is the healthiest choice? Guest post provided by Zoe. See below for more information about this author. These days most of us are paying much more attention to our health. Most of us are aware that breakfast is considered as the most important meal of the day and, for many, cereal […]

Working Out After an Injury

A few tips on exercising after an injury. Guest post provided by Hossein Noshirvani. See below for more information about this author. An injury doesn’t mean you should stop working out. In many cases you should continue to exercise or work out to help heal an injury. Severe injuries may force you to stop exercising […]

Different Options for Adult Braces

What are the different types of braces available? Guest post provided by Laura Hobbs. See below for more information about this author. Back in the day, getting braces meant having armor plated hardware placed on your teeth for two years, sometimes longer. If that weren’t bad enough, the ligatures, rubber bands used to anchor the […]

How to Gain More Energy During the Day

Some simple tips to increase your energy. Guest post provided by Manilyn Moreno. See below for more information about this author. When you are energetic, you really think you can do anything in the world, right? But there comes a time when you feel so down and low all you want to do is sleep […]

7 Reasons to Go Organic

Take the next positive step to a healthier diet. Guest post provided by Viktoria. See below for more information on this author. If you haven’t decided to go organic, now is the best time to do it. The world has changed so much it is high time we learn to go back and appreciate the […]