Don’t let your office job sabotage your health.

With 80% of us working at sedentary jobs, it’s no wonder our society is becoming more and more overweight.

Even if we’re eating well and exercising regularly, sitting at a desk for over 8 hours a day can impact your health in a number of harmful ways.

Fortunately there are things you can do to make sure your time at work doesn’t sabotage the rest of your healthy lifestyle.

Below are a few tips to help you keep healthy at your desk job.

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