The choice depends on your goals, health, and fitness level.

Guest post provided by Karlee Wiggins. See below for more information about this author.

Every marketer will try to convince you that their product is the one that helps you lose the most weight, burn the most calories, or tones your physique the best.

If you belong to a gym or fitness center, try out all their machines, and see which ones work best for you.

If you want to buy machine to use at home, choose one that offers multiple speed and resistance levels.

Choose one that allows you to do some cross-training and offers some variety so you can change-up your routine.

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