Include Omega-3 as part of your school supplies.
Guest post provided by Shona Gallow. See below for more information about this author.
Being a student is a physical and mental ordeal.
Different subjects, tons of information relayed into your brain, and only a few hours of sleep and rest can take its toll on both mind and body.
There are many tools you should consider to prepare you for your next class, discussion or exam – one of which is Omega 3.
Also known as fish oil, omega 3 is loaded with fatty acids that help promote good heart health.
For a student, however, it offers a lot more than a happy heart.
Below are the many benefits of omega 3 for students.