More Better Smarts

Easy Yoga Stretches That Will Benefit Your Health Greatly

4 simple stretches to get you started. Guest post provided by Katie Belliveau. See below for more information about this author. Yoga has a ton of benefits for both men and women; it can develop and improve your strength, balance, posture and flexibility, not to mention the actual health benefits, including lowering blood pressure and [...]

Tagged as: Fitness

5 Tips to Quit Smoking

NO Smoke In 3D by Idea go from freedigitalphotos.net

Some simple stop smoking tips. Guest post provided by Carys Moss. See below for more information about this author. There are many, many, reasons to start your journey to a smoke free future, whether it’s for your health, to help save some money or a combination of both. Whatever the reason, once you have made [...]

Tagged as: Health

Top Mobility Aids for the Elderly

Sometimes we just need a little extra help in getting around. Guest post provided by Jennifer. See below for more information about this author. When it comes to mobility aids, whether you are hoping to buy one for yourself or for a loved one, there are several things you ought to consider. The most important [...]

Tagged as: Health, Seniors

10 Culinary Herbs for Common Aches and Pains

Spices And Herbs by artur84 from freedigitalphotos.net

These aren’t just tasty seasonings. Guest post provided by Samantha Samonte. See below for more information about this author. Did you know that the cure for your stomachache is in the midst of your appetizing salad? And that humble garnish you casually set aside not only freshens your breath but may treat urinary tract infections [...]

Tagged as: Diet, Health

10 Exercise Myths Sabotaging Your Workout

Try to separate the facts from the myths. Guest post provided by Korah Morrison. See below for more information about this author. You are constantly bombarded by advice, both good and bad, as you progress toward your fitness goals. Take the time to do your research so you’re not being led down the wrong path. [...]

Tagged as: Fitness, Health

5 Essential Pieces of Running Gear Other Than Shoes

Feet Of Runner In Evening Light by Sura Nualpradid from freedigitalphotos.net

It’s more than just the shoes. Guest post provided by Mary Ward. See below for more information about this author. Running is one of the most convenient and cost effective ways to get fit. You can run almost anywhere, so you needn’t be near a gym to get your workout. And, the required equipment is [...]

Tagged as: Fitness, Running

What are the Symptoms of Down’s Syndrome?

The best medicine for Down’s syndrome is love and care. Guest post provided by Rickey. See below for more information about this author. Diseases and ailments can occur in different individuals at any point of time. More often than not, it can be seen that these diseases can occur when people least expect them and [...]

Tagged as: Health

5 Outward Signs of Good Health

Young Woman Exercising by artemisphoto at freedigitalphotos.net

A few ways to show people that you are in good health. Article provided by guest author. Your health has a major impact on the way you look, as well as the way you feel and there are some key indicators to look out for. If you want to show that you’re a picture of [...]

Tagged as: Health

5 Pieces of Exercise Equipment Every Home Gym Needs

Woman Lifting Dumbbell In Gym by Ambro from freedigitalphotos.net

Some essential gear to start a home gym. Guest post provided by Pierce Boylin. See below for more information about this author. Having a home gym is a real luxury, as you can get your workouts in without having to drive to the local gym or health club. The good news is you don’t have [...]

Tagged as: Fitness, Health

The Benefits of Massage

Man Receiving Shoulder Massage by Ambro from freedigitalphotos.net

Massage can provide more than just simple relaxation. Guest post provided by Neil Maycock. See below for more information about this author. Massage is a technique where one uses the hand to stroke, press and knead different areas of the human body with the intent of relaxing and relieving pain. Many people think it is [...]

Tagged as: Health

Preparing Your Home for a Visit from a Toddler

Asian Girl by arztsamui from freedigitalphotos.net

Be sure to make a child’s visit a safe one. Guest post provided by Grace. See below for more information about this author. It is always fun to get a visit from friends or relatives, who bring their children along. This is always sure to enlighten the house with good mood and lots of smiles. [...]

Tagged as: Family Fun, Health

7 Tips for Getting Kids to Eat Their Vegetables

Actually, these will work with adults also. Guest post provided by J.J. Smith. See below for more information about this author. The struggle to get your kids to eat their veggies is almost an eternal one. It’s long been the perception that kids simply don’t like vegetables. In an age where childhood obesity is at [...]

Tagged as: Diet, Family Fun, Health

A Tour of Modern Dentures

Teeth In Blue Background by rajcreationzs freedigitalphotos.net

Not your grandfather’s false teeth. Guest post provided by Cathy. See below for more information about this author. Many people still have a negative impression of dentures. In the past decades were much more fake looking than modern dentures and they were bulkier and not as comfortable. Modern dentures are developed using the latest design [...]

Tagged as: Health, Teeth

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