Your office job could be sabotaging your health.
With 80% of us working at sedentary jobs, it’s no wonder our society is becoming more and more overweight.
Even if we’re eating well and exercising regularly, sitting at a desk for over 8 hours a day can impact your health in a number of harmful ways.
Fortunately there are things you can do to make sure your time at work doesn’t sabotage the rest of your healthy lifestyle.
Below are a few tips to help you keep healthy at your desk job.