The diet that sounds too simple to be true.
Article provided by guest poster. See below for more information.
One of the easiest diet plans that you might find is Eat Stop Eat Plan.
This is a diet that has you cycling through periods of fasting and then eating to regulate your blood sugar, reset your metabolism and help you to burn more calories without having to sacrifice favorite foods.
You also will not have to use serious calorie counting that is nearly impossible to stick with.
The Basics of the Plan
The plan is very simple. Two to three times a week, you fast for as long as twenty four hours.
During your fasting cycle you can eat or drink only calorie free things like diet sodas, sugar free gum and tea.
Each fasting cycle typically starts in the evening and ends in the following evening.
Once the fasting cycle ends, you will be allowed to eat a meal, typically one that is slightly larger than what you normally would have.
Because you start fasting in the evening, you will not be without food for extended periods so it is easier to maintain.
The Pros of the Eat Stop Eat Plan
Because it is an easier fasting plan than similar diets, you might be able to stick with Eat Stop Eat for longer periods of time.
In addition, you are able to use this as a lifestyle diet rather than just a temporary plan to lose a few pounds.
Weight loss here should be steady and regular rather which is a definite bonus.
Most doctors agree that intermittent fasting is perfectly safe for most people and may actually be a better idea than trying to struggle to maintain low calorie counts for every day of the week.
Eat Stop Eat can also be a good choice for people who suffer from unbearable cravings on other diet plans.
Because the metabolism is revved up, you can make room in your diet plan for a splurge every now and then.
And, because you are aware that your day to eat slightly more is coming up, eating sensibly for the other days of the week could become much easier.
The Cons of the Eat Stop Eat Plan
An easy plan to follow for most people, there might be some problems.
Anyone with a chronic health condition, especially those with diabetes should discuss the plan with their doctor.
In addition, people who will abuse the slightly higher calorie amounts on the high cycle days will not have the desired results.
Getting Started With the Eat Stop Eat Plan
If you are ready to get started with the Eat Stop Eat plan it is highly recommended that you speak to your doctor to make sure that this plan is the right one for your health needs.
You should also read the book or other information about this diet plan so that you know exactly what to expect and how to get the absolute best results possible.
About the Author:
This post has been supplied by one of the fitness expert’s at this new Australian Eat Stop Eat website. If you think the program might assist your own weight loss goals, it may be worth visiting their site to learn more.