8 Tips to Prevent Hair Loss

Here are some things you can do to help stop hair loss.

Guest post provided by Dr. Adams. See below for more information about this author.

Hair loss is not a disease in a conventional sense, though it has a lot of potential to give you enough suffering.

Hair loss is often associated with loss of beauty therefore one who is suffering from hair loss can experience great emotional stress.

Added to this fact,  others may not understand the agony of the one who is going through this problem which is also sad and painful in it’s own way.

In this article we will try to sort out the reasons of premature hair fall and how it can be prevented.

Proper nutrition

If it’s about major hair fall then it could be an indication that your body is lacking of proper nutrition, to take care of that consider taking multivitamin , multimineral pills along with a balanced diet.

The idea is to replenish the key nutrients deficiency in our body , just make sure that you are buying those pills from a legitimate source. Visit any health food shop and ask for vitamin pills that gets absorbed in your body easily.

Drink plenty of water

Staying hydrated is very important not only for healthy hair but also to keep your entire body system in a good health.

Water helps in washing off toxins from our system and keeps it clean.

Avoid caffeine

Caffeine is diuretic by nature and you tend to urinate more liquid after consuming caffeine which causes more dehydration in your system and in the hair roots.

It has been seen that dehydration could be a key factor of hair fall. Replace coffee with different types of fruit and protein shakes.

Proper sleep

Sleeping is directly related to the health of your hair, while you sleep at night your entire system actually starts working  to it’s fullest, it’s the time when your body gets filtered of those all toxins that you have consumed during the day time.

At least 6-7 hours of sleep is advised in order to keep your hair in good condition.

Think before you apply them

Most of the men hardly care about the product they are applying to their hair, they generally go for 2 in 1, 3 in 1, even 4 in 1 kind of shampoo, for example conditioner, body wash, oil all in one kind of product.

Those average products literally damage your hair with time and your hair becomes weak, replace them with good quality and special hair care products, and you will be able to see the difference after using them for a few days.

Use warm water

Always use warm water to rinse your hair, avoid too hot or too cold water as they can cause brittleness to your hair.

Avoid chemical treatments

Avoid those hair styling products and chemical treatments as much as possible, always remember that at the end of the day all those products are going to harm your hair so try to keep it natural as long as possible.

Scalp massage

Massaging your scalp on daily basis increase the blood circulation to the scalp which will help in the growth of your hair

About the Author:
Dr . Adams is a dermatologist by profession and an amateur writer, he loves to write about various skin diseases, hair loss treatment, FDA approved hair loss medicines like finpecia, minoxidil , Propecia Generika etc.



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